The occlusive or restriction of blood flow (BFR) has grown in popularity in recent years, being a revolutionary technique at the time in the field of fitness and sports training.

The occlusive or restriction of blood flow is the application of external pressure controlled in the extremities during the exercise, with the aim of partially limiting the blood pressure flow while the venous flow is allowed.

This technique, developed in its beginnings for medical rehabilitation, has caught the attention of personal trainers, training professionals and fitness fans thanks to the benefits it offers, which have to do with their ability to generate physiological responses, such as stimulating muscle growth and improving sports performance, using minor workloads compared to traditional methods of strength training.

In addition, its ability to accelerate muscle recovery and the fact that is applicable in different situations, such as injury rehabilitation or high -performance training optimization, make it a tool to take into account.